This is an important one so listen up. In case nobody told you, your constant state of stress is negatively impacting your hormones. 

Honestly I feel so much stress comes from the "hustle" culture we have sadly created. Let's bring back relaxing days and a calm nervous system. 

Stress impacts hormones in many ways. For example, elevating cortisol (known as the “stress” hormone). Your brain responds to the stress by activating the hypothalamic-pituitary-adrenal (HPA) axis, releasing cortisol.

⌛️ Short term result? The cortisol does a wonderful job at helping your body to cope. Increasing energy and alertness.

🪫 Long term result… depletion and burn out, suppression of key hormones like oestrogen and progesterone which can lead to:

❌ Irregular cycles
❌ Increase in PMS symptoms
❌ Fertility concerns

If this resonates with you and you feel you're burning the candle at both ends, download your Free Hormone Guide now for easy, helpful tips on how to support your hormones.

As always, reach out if you have any questions!